There are a lot of other things the vagina does besides provide you pleasure. It is an independent body part that even looks after its own cleaning. But you have to give it something back in order for it to work as best it can.
What I mean by "there's something you need to give it back" is a nutritious diet that sufficiently supports its functioning. The following is a list of foods that are healthy for your vagina.
Furthermore, this isn't just a list of foods that boost libido, I assure you. It is not the sexual urge, even if it is a significant factor in vaginal health. Continue reading to learn how to keep your vaginal pH in check.
1. Yogurt
Yogurt is a powerful probiotic that helps balance the number of good and bad bacteria in the gut since it is a great source of beneficial bacteria. Yogurt contains a lot of Lactobacillus, one of the most popular probiotics.
Yogurt helps prevent bacterial and yeast infections in the gut and vagina, especially in those who are susceptible to them. This is due to the beneficial bacteria's role in preserving a normal pH in the vagina. Greek yogurt is an option in addition to normal yogurt. In addition to being probiotic, Greek yogurt has nearly twice as much protein as normal yogurt.
2. Spinach
Magnesium content in a cup of cooked spinach is 39%. This indicates that eating spinach can have a significant positive impact on your vaginal health in addition to making it a rich source of magnesium.
Magnesium improves blood circulation and reduces inflammation. This maintains the vagina healthy and guarantees a sufficient flow of blood to the extremities. You get aroused due to an increased blood flow to the vagina as well.
Again, having regular sex is one method to make sure your vagina is healthy. Spinach is an excellent source of flavonoids, carotenoids, and omega-3 fatty acids, all of which have anti-inflammatory properties, aside from magnesium.
3. Soy
Phytoestrogens, or estrogens sourced from plants, are abundant in soy and soy-based products. Including them in your diet will assist you in battling one of the most common complaints from women, especially during the menopause: vaginal dryness. This is a result of the body's declining estrogen levels, and one method to make up for the loss is by eating phytoestrogens.
Similar to how it breaks down the estrogen that is produced in the human body, the body metabolizes these phytoestrogens. To lessen symptoms associated with reduced estrogen production, women approaching menopause should consume foods high in phytoestrogens, such as soy products, almonds, flax seeds, and whole grains.
4. Garlic
Garlic possesses excellent antibacterial qualities. The component allicin, which is found in freshly crushed garlic, is mainly in charge of its antibacterial qualities.
One effective way to treat recurrent vaginal infections is to place cooked or raw garlic into the vagina during the night. Garlic's antibacterial and antimycotic qualities work locally to eliminate infections when applied as a suppository, providing immediate relief. Additionally, the blood circulation-boosting properties of garlic can greatly enhance your sexual wellness.
5. Papaya
One of the main problems that women face every month is menstrual pains. Papaya is among the greatest meals to help you feel better and less in pain. This fruit is high in vitamins A and C, which support the health of the uterine wall.
This fruit also contains a significant amount of calcium and iron, both of which support healthy vagina. Menstrual cramps are also less likely to be caused by the uterine wall's muscle fibers contracting. Remember that the best papaya to relieve period cramps and stomach discomfort is unripe papaya.
Which Foods Are Bad For Vaginal Health?
Although the list of foods mentioned above can help you manage your vagina, there is one item you should avoid to increase your chance of developing a vaginal infection.
Avoid eating foods with a high glycemic index. High GI foods generally make you more susceptible to infection. Additionally, try not to overindulge in sweets since yeast and other microorganisms love a sugary environment.
The body releases chemicals known as cytokines when there is inflammation. It is because of these cytokines that you experience pain.
Even when there is menstrual pain, the same technique is used. However, severely limiting your intake of sugar-filled and high-GI foods is one strategy to help minimize this inflammation.
Incorporate each of these superfoods into your diet on a regular basis, and remember to stay hydrated by drinking lots of water. You don't need to do as much as you should to maintain the health of your vagina—at least not in comparison to what it does for your body. Do you concur with me? Tell me in the comment section below.